Jabba-The-Hutt_b5a08a70

WARM UP:

100 Jump Rope Singles

Then:

3 Rounds

10 Pass Through’s

10 OHS

10 Good Mornings

10 Bumper Jacks

Then:

Mobilize

SKILL:

3 x 8E Bulgarian Split Squats

Pair With:

3 x :30 Sec. L Sit

LIFT:

Clean & Jerk

EMOM 12

MIN. 0 – 4: 3 Clean & Jerks

MIN. 5 – 8: 2 Clean & Jerks

MIN. 9 – 12: 1 Clean & Jerk

*Work to a heavy single.

WOD:

“JABBA”

5 Rounds

E2OM  (Every 2 Min. Complete)

50 Double Unders

5 Squat Cleans  (225/155) or 75% 1RM

*Goal is to try and get all 5 reps within the time alloted.

**Score = Total cleans made.

***Competitors who did this in their programing please do Snatch @ 75%.

POST WOD:

Roll & Mobilize

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