WARM UP:
100 Jump Rope Singles
Then:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Bumper Jacks
Then:
Mobilize
SKILL:
3 x 8E Bulgarian Split Squats
Pair With:
3 x :30 Sec. L Sit
LIFT:
Clean & Jerk
EMOM 12
MIN. 0 – 4: 3 Clean & Jerks
MIN. 5 – 8: 2 Clean & Jerks
MIN. 9 – 12: 1 Clean & Jerk
*Work to a heavy single.
WOD:
“JABBA”
5 Rounds
E2OM (Every 2 Min. Complete)
50 Double Unders
5 Squat Cleans (225/155) or 75% 1RM
*Goal is to try and get all 5 reps within the time alloted.
**Score = Total cleans made.
***Competitors who did this in their programing please do Snatch @ 75%.
POST WOD:
Roll & Mobilize
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