Great shot of Gordon’s family cheering him on in the last competition!
WARM UP:
10 x 250 M. Row
*Rest 1 Min. Between Sets
LIFT:
20Rep Back Squat
*Add 5lbs to the weight you did last.
*Warm up your hips and get loose. Then perform 1 set of 20 reps. Go straight through without stopping. If this is your first time start at or below 60% 1RM.
WOD:
“JACKIE”
1000 M. Row
50 Thrusters (45) (35) (15)
30 Pull Ups
POST WOD:
Foam Roll & Stretch
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