Final week of testing! Keep up the fantastic work Precision!

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WARM UP:

400 M. Run or Row

25 Thrusters (45/35/15)

10 Strict Pull Ups

Then:

5 Min. Hip and Shoulder Mobility

SKILL:

Advanced / Int: Find 1RM Weighted Strict Ring Dip (TEST)

Scaled: 4 x 5 Strict Ring Dip

LIFT:

Back Squat (Test)

Work to a new 1RM

WOD:

“JACKIE” (Test)

For Time:

1000 M. Row

50 Thrusters (45) (35) (25) (15)

30 Pull Ups

POST WOD:

Shoulder and Hip Mobility

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