We want to congratulate Juan & Angie Pena on their 3rd place finish the weekend at the St. Valentines Day Massacre, hosted by CrossFit Ventura.
All of our Masters competitors were incredible this weekend. Expect a full re-cap this week of Saturday’s events.
WARM UP:
100 Jump Rope Singles
Then:
2 Rounds
10 Pass Throughs (Over)
10 OHS
10 Pass Throughs (Under)
10 Good Mornings
10 Scorpions
LIFT:
Front Squat
2 Rounds
3 @ 85%
2 @ 90%
1 @ 95%
WOD:
“BEBOP”
15 Min. AMRAP
20 Burpee’s
25 Ground to Overhead (75/55) (65/45) (55/35) (45/25)
30 Wall Ball (20/14) (16/10) (10/6)
POST WOD:
Shoulder Mobility
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