HAVE AN AWESOME 4TH FROM ALL OF US AT PRECISION CROSSFIT!
SCHEDULE
8AM – TEAM WOD
10AM – TEAM WOD
WARM UP:
400 M. Jog
10 High Knee Holds
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
SKILL / LIFT:
Warm up WOD movement
WOD:
For Time:
1 Mile Team Run
100 KB Swings (70/53) (53/44) (44/35) (35/26)
100 Burpee Box Jumps (24) (20) (18)
1,000 M. Team Hill Run
80 KB Swings
80 Burpee Box Jumps
800 M. Team Run
60 KB Swings
60 Burpee Box Jumps
Recent Posts
