Announcements!
*4th of July Schedule
Classes at 10 & 11am only
Then Join us for a Pot Luck BBQ hosted by our own Billy Farah!
*July 5th, Mee from Mee Eat Paleo & Beachside Crossfit will be joining us for the afternoon to wod and hang out with us all. She will have jars of her awesome Nut Butter for sale! If you have not had any yet then your in for a treat.
Good Times this week at Precision CrossFit!
WARM UP:
400 M. Run / Row
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
5 Inch Worms
SKILL:
3×3 Ring Swings
3×3 Ice Cream Makers
3×3 MU Transitions w/ Band
LIFT:
Hang Sqt. Clean
2×3 (75%)
3×3 (85-90%)
WOD:
“Nasty Girls”
3 Rounds
50 Air Sqts.
7 Muscle Ups
10 Hang Cleans (135/95) (115/75) (95/65) (75/55)
*Sub. MU for 7 C2B Pullups & 7 Ring Dips, MU from knees, or Jumping MU.
POST WOD:
Coach’s Stretch
