WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Push Ups
SKILL:
3 x 60 Sec. Front Plank
LIFT:
EMOM For 10 Min.
3 Power Snatch on the Minute
(Rest the remainder of the minute)
*Progressively add weight accordingly based on comfort level
Men: Work from (135-185), (115-165), (95-135) (75-115)
Women: Work from (95-135), (75-115), (65-105), (55-85)
WOD:
“Karen”
150 Wall Balls For Time (20/14) (16/10) (10/6)
POST WOD:
Hip Mobility
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