Head on down to the Anaheim FitExpo this Saturday 8/22 to watch our very own Katie Crowe-Tromello take the floor with her team, the San Francisco Fire, as they take on the Miami Surge! It will be a West vs. East battle in the second GRID match of the day. Purchase your tickets below. Match starts at 2pm and Katie will be starting!!
Go here for the exclusive discount code!!
WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
EMOM 8
ODD: :30 Sec. Hollow Hold
EVEN: :30 Sec. Flutter Kicks (Arms in Hollow Position)
LIFT:
Power Snatch + Full Snatch
2 + 3 @ 65%
2 + 3 @ 70%
1 + 3 @ 75%
1+ 3 @ 70%
1+3 @ 70%
*Squat Snatch on all + reps
**EX: 2 + 3 = 2 Power & 3 Squat
WOD:
“LEVIATHAN”
For Time:
500 M. Row
15-9-6
S20 (155/105) (135/95) (115/75) (95/65)
T2B
500 M. Row
30 Burpee 6″
500 M. Row
20 Snatch
POST WOD:
Shoulder Mobility
