A fantastic job TEAM PRECISION on week 1 of the CrossFit Games Open. The team currently sits in 17th place, while Hunter and Aaron sit in 5th and 27th respectively. Also, Hannah and Tori sit 20th and 21st in the world! Four more weeks to ago of what will be many hard fought battles. We all just need to keep our heads and throw down to best of our abilities. Keep owning every moment and keep the energy high!!
Fitness – Strength – Community
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Y’s, T’s, & W’s
10 Reverse Flys
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL:
Muscle Up Work
ADV: 5 x 2 Strict Ring MU
*Rest 1 Min. between sets.
INT: 5 x 3 Ring MU or Toe Hip Transitions
*Rest 1 Min. between sets.
LIFT:
Dead Lift
10 x 1
*Work to a heavy single for the day.
WOD:
“THE RINGER”
5-4-3-2-1
Dead Lift (275/185) (245/165)
Ring Muscle Up
*Sub. Ring Muscle Up for Bar MU or Burpee C2B Pull Ups accordingly.
FIT
SKILL:
4 Rounds
7 Strict Pull Ups
7 Weighted Ring Rows
7 Bar Dips
LIFT:
5 Rounds
10 DB Bench Press
10 DB RDL
10e DB Box Step Ups
WOD:
4 Rounds
10 Box Jump Overs (24/20) (20/12)
20 KB Deadlifts (70/53) (53/44)
20 H.R. Push Ups
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