DON’T FORGET ABOUT OUR FIRST ANNUAL HOLIDAY PARTY DECEMBER 21, 2012!!!
PRECISION CROSSFIT HOLIDAY PARTY
When: Friday, December 21, 2012
Where: The Pena Residence: 1449 Suffolk Ave, Thousand Oaks CA 91360
Time: 6:00 PM
Info: This will be our first annual holiday party!! Everyone is invited to Juan and Angie Pena’s house for some good old fashion holiday fun with your box mates. Please bring an appetizer or beverage to share. In addition, we want to do a white elephant gift exchange. For those that want to participate please bring a wrapped gift priced around $20, it can be a gag gift or something fun. We look foward to seeing you all dressed up in holiday gear. You can count on the Tromello family to have on awesome Chistmas sweaters for your viewing pleasure.
WARM UP:
200 M. Run
Then:
2 Rounds
10 Toe Touches
10 Side Shuffles
10 Air Squats
10 Lunge w/ heel touch
LIFT:
Front Squat
2 Rounds
7 @ 65%
5 @ 75%
3 @ 85%
WOD:
“KELLY”
5 Rounds
400 M. Run
30 Box Jumps (24/20) (20/12)
30 Wall Ball (20/14) (16/10) (10/12)
POST WOD:
Hip Mobility
