“KHONSU” WOD 7/1/21
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Ice Cream Scoops
10 Side Lunges
10 High Kicks
Then:
Mobilize
WIN & FIT
WOD:
“KHONSU”
For Time:
1 Mile Run
40 KB Swings (53/35)
40 Burpee Box Jump Overs (24/20)
800 M. Run
30 KB Swings
30 Burpee Box Jump Overs
600 M. Run
20 KB Swings
20 Burpee Box Jump Overs
AT HOME
WOD:
For Time:
1 Mile Run
40 KB/DB Swings
40 Burpee Box Jumps (24/20)
800 M. Run
30 KB/DB Swings
30 Burpee Box Jumps
600 M. Run
20 KB/DB Swings
20 Burpee Box Jumps
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