WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
5 Inch Worms
10 Scorpions
10 Pass Throughs
20 Sec. Handstand Hold
SKILL:
7 Min. of Handstand Work
-Wall Planks
-Wall Walks
-Handstand Positioning
-Lower Downs into Ball Up
*Work where you are in progressions and have fun!
LIFT:
Dead Lift
2 @ 90% (Work up to)
4 x 3 @ 75% (Touch and Go)
WOD:
“KID ICARUS”
3 Rounds
10 HSPU
10 Dead Lifts (225/155) (205/135) (185/125) (165/115)
5 Muscle Ups
POST WOD:
Roll and Stretch
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