WE ARE STOKED TO BRING THIS TO YOU ALL!

WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extension
10 Snatch Pulls
Then:
Mobility
WIN
SKILL:
3 Rounds
3 Pull Ups + 3 C2B Pull Ups + 3 Bar Muscle Ups
45 Sec. Hang from Pull Up Bar
20 Weighted V-Ups
LIFT:
EMOM 9
MIN. 1-3: 3 Full Snatch + 3 OHS
MIN. 4-6: 2 Full Snatch + 2 OHS
MIN. 6-9: 1 Full Snatch + 1 OHS
*Work on BB Cycling.
**Build
WOD:
“15.2”
With a running clock until failure:
From 0:00-3:00
2 rounds of:
10 OHS (95/65)
10 C2B Pull Ups
From 3:00-6:00
2 rounds of:
12 OHS 
12 C2B Pull Ups
From 6:00-9:00
2 rounds of:
14 OHS 
14 C2B Pull Ups
*Etc., following same pattern until you fail to complete both rounds within the 3 min.
FIT
SKILL:
3 Rounds (At a Walking Pace)
4 Strict Pull Ups
6 Ring Rows (At weight accordingly)
8 Supine BB Row
LIFT:
10-8-6-4-2
Clean Grip Bench Press
Box Piked HSPU
WOD:
AMRAP 15
20 Wall Ball (20/14) (16/10)
40 Mountain Climbers
30 Push Ups
40 Mountain Climbers
40 Med-Ball Cleans
40 Mountain Climbers
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