If you haven’t noticed yet. Precision is now offering Kill Cliff!
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Hip Mobility
SKILL:
3 Rounds (At a walking Pace)
6E DB Slit Squat w/ RFE (Rear Foot Elevated)
25 Sec. Handstand Hold
20 V-Ups
LIFT:
Clean + Clean & Jerk
3 + 2 @ 70%
2 + 1 @ 75%
2 + 1 @ 80%
2 + 1 @ 75%
*Squat Clean & Jerk on all + reps.
**EX: 3 + 2 = 3 Cleans + 2 Clean & Jerks.
WOD:
“SUZU”
AMRAP 15
10 T2B
10 KBS (70/53) (53/44) (44/35) (35/26)
10 Burpees
POST WOD:
Mobilize & Stretch
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