LABOR DAY HOURS AND WOD! 9/4/17

LABOR DAY SCHEDULE:

8AM & 10AM – Team WOD 

8AM – 11AM – Open Gym

WARM UP:

400 M. Run or Row

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 Inch Worms 

Then:

Mobility 

SKILL / LIFT:

Warm up WOD Movements 

WOD:

Teams of 2 (Anyhow)

AMRAP 15

10 Thrusters (45) (35) (25)

10 Box Jump Overs (24) (20) (12)

10 Pull Ups 

Non Working Partner:

Max Calorie Row

*Score = Rounds and Mac Cals Rowed.