FAMILY DINNER NIGHT
When: This Thursday 8/30/12
Where: @ Billy’s House (Check the announcement board for the address or contact Mike)
Info: Family dinner night is a tradition we are bringing back where everyone from the gym meets for a potluck dinner at a different members house every couple of weeks. This is a great time and we encourage everyone to bring your favorite dish and join us!
LABOR DAY WEEKEND BBQ AND POTLUCK
Where: Smiley Residence (Check the announcement board for the address or contact Greg)
When: Sunday, September 2, 2012
Info: Join us for a fun potluck bbq and pool party at the Smiley residence. Bring your bathing suits, and smiles for some fun in the sun with everyone. Everyone is welcome!
LABOR DAY HOURS
We will be open from 10-12 on LABOR DAY offering a class at both 10 and 11am.
TEAM WORKOUTS BACK ON EVERY SATURDAY!!!
Start joining us again for our awesome team wods every Saturday @ 10am! We know you all love them and now that our crazy month of August is over its time to get back after it! Be there or be square, haha!
30 Double Unders (90 Singles)
10 Fire Hydrants
10 Pass Throughs
3×2 Weighted Pull Ups
*Go as heavy as possible
“BALLS TO THE WALLS”
10 Wall Ball (20/16) (16/14) (14/10) (10/6)
10 Pull Ups
100 Double Unders (300 Singles)