WARM UP:
400 M. Run
50 Single Unders
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL:
E2MOM… 5 Rounds
7 Strict T2B
10 V-Ups
10 Banded Good Mornings
LIFT:
Deadlift
*Work up 75%
EMOM 8
2 Deadlifts @ 75%
WOD:
“LARFLEEZE”
4 Rounds
2 Rope Climbs
10 Deadlift (185/125) (165/115)
200 M. Run
10 T2B
*Sub. Rope Climb for 4 Rope Pully Pulls Accordingly.
FIT
SKILL:
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
*Rest 1 Min.
LIFT:
Deadlift
5 x 5
*Build
WOD:
4 Rounds
50 Double Unders (100 Singles)
10 KB Deadlift (70/53) (53/44)
200 M. Run
20 Sit Ups
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