We are almost to our goal but I know several members still need to register! Trust me you do not want to miss out on all the fun. Regardless of level you will not be sorry that you signed up! THE OPEN STARTS THIS THURSDAY!!!!
REGISTER HERE!! CROSSFIT GAMES REGISTRATION
WARM UP:
3 Rounds
30 Double Unders
10 Burpee’s (Easy Pace)
Then:
Mobilize
SKILL:
7 Min. of Handstand Walking
*Work your progressions and have fun!
LIFT:
3 x 3 Weighted Pull Ups
*Go as heavy as possible.
WOD:
“OPEN PREP 6”
EMOM 20
ODD: 10/7 Cal. Row
EVEN: 15 H.R. Push Ups
POST WOD:
Mobilize and Stretch
