“LAURA” WOD 2/19/21

WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Back Squat
5 Inch Worms + Scorpions
Then:
Mobility


WIN & FIT
SKILL:
3 Sets
8e Weighted Single Leg Glute-Bridges
10 BB Bent Row (Supine Grip)
10 Bar Roll Outs
LIFT:
Strict Press
5 x 4
*Build
WOD:
“LAURA”
4 Rounds 
20 Wall Ball (20/14)
20 Med-Ball Sit Ups
20 H.R. Push Ups


AT HOME
SKILL:
3 Sets
8e Weighted Single Leg Glute-Bridges
10 Bent Row
10 Weighted V-Ups
LIFT:
Alt. DB Strict Press
4 x 8e
WOD:
4 Rounds 
20 Goblet Squats
20 Sit Ups
20 H.R. Push Ups

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