WARM UP:
400 M. Row
Then:
2 Rounds
10 Pass Throughs
10 OHS (PVC)
10 Lunges
5 Inch Worms
5 Hollow Taps
SKILL:
3 x Max Effort L Sits
LIFT:
7 Min. to find 1RM Thruster
WOD:
5 ROUNDS
400 M. Run
30 Wall Ball (20/16) (16/14) (14/10) (10/6)
10 T2B
POST WOD:
Coach’s Stretch
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