2012REGKATIE

Throwback to the 2012 So Cal Regional

WARM UP:

3 Rounds

50 Jump Rope Singles

10 Pass Throughs

10 OHS

10 Good Mornings

Then:

Shoulder Mobility

SKILL:

3 Rounds (At a Walking Pace)

10 DB Skull Crushers

10 Bar Roll Outs

10 DB Split Squats (Your Choice)

20 Weighted Sit Ups (Weight Across Chest)

LIFT:

Back Squat

5 @ 70%

5 @ 75%

3 x 5 @ 80%

WOD:

“LEG’S”

For Time:

20 Pistols

20 O.H. Forward Lunges (135/95) (115/75) (95/65) (75/55)

20 Wall Ball (20/14) (16/10) (10/6)

20 O.H. Forward Lunges 

POST WOD:

Mobilize & Stretch

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