Throwback to the 2012 So Cal Regional
WARM UP:
3 Rounds
50 Jump Rope Singles
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a Walking Pace)
10 DB Skull Crushers
10 Bar Roll Outs
10 DB Split Squats (Your Choice)
20 Weighted Sit Ups (Weight Across Chest)
LIFT:
Back Squat
5 @ 70%
5 @ 75%
3 x 5 @ 80%
WOD:
“LEG’S”
For Time:
20 Pistols
20 O.H. Forward Lunges (135/95) (115/75) (95/65) (75/55)
20 Wall Ball (20/14) (16/10) (10/6)
20 O.H. Forward Lunges
POST WOD:
Mobilize & Stretch
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