WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
Then:
Mobility
SKILL:
3 Rounds (At a Walking Pace)
8 Loaded BB Roll Outs
8 BB Bent Landmine Row w/ Rope
8 Single Arm Landmine Press
Burn out set of Banded Tricep Extensions
LIFT:
OHS
10 x 1
*Work to a heavy single.
WOD:
“LEMUR”
21-15-9
OHS (105/70) (95/65) (75/55) (65/45)
T2B
*Sub. Back Squat and Leg Lifts over a KB for OHS & T2B accordingly.
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