WARM UP:
200 M. Run
Then:
2 Rounds
10 Air Squats
10 Push Ups
10 Scorpions
SKILL:
5 Min. of Handstand Walking
*Work positioning and have fun!
LIFT:
Power Clean + Power Squat Clean and Jerk
4 + 1 @ 60%
4 + 1 @ 65%
4 + 1 @ 70%
4 + 1 @ 70%
WOD:
“LEONARDO”
FOR TIME:
2 Rounds
5 HSPU
10 GHD Sit Up’s
Then:
5 Clean & Jerks (225/155) (205/135) (185/125) (165/110)
100 M. Run
10 Clean & Jerks (185/125) (165/110) (155/105) (135/95)
200 M. Run
15 Clean & Jerks (135/95) (115/75) (95/65) (75/55)
400 M. Run
POST WOD:
Hip Mobility
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