WARM UP:
500 M. Row
3 Rounds
10 Pass Through’s
5 Inch Worms
Then:
2 Rounds
10 High Shrugs
10 High Pulls
10 Front Squats
Then:
Shoulder & Hip Mobility
LIFT:
Back Squat
7 x 1
*Work to a heavy single.
Then:
Front Squat
5 @ 65%
5 @ 70%
5 @ 70%
WOD:
“Maverick” (25 Min. Cap)
30 Back Squats (135/95)
30 Dead Lifts
20 C2B Pull Ups
30 S2O
30 Cleans
20 C2B Pull Ups
30 Front Squat
30 Clean & Jerk
20 C2B Pull Ups
POST WOD:
Roll & Mobilize
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