“MAVERICK” WOD 5/30/13

WARM UP:

3 Rounds (Cindy)

5 Pull Ups

10 Push Ups

15 Air Squats

Then:

5 Min. of Shoulder and Hip Mobility

LIFT:

Dead Lift

Work up to 2 x 3 @ 80%

Then do

3 x 3 @ 65% (Touch and Go)

WOD:

“MAVERICK”

*You must stay mentally strong throughout the course of this workout. Remain technically sound and make sure to modify all movements that need modifying. Do not be a hero go at your pace.

POST WOD:

Roll and Stretch