“MAX CALS” WOD 3/9/17

WARM UP:

400 M. Run

3 Rounds

10 Pass Throughs

10 Good Mornings

5 Inch Worms

10 Scorpions

Then:

Mobility

WOD:

“MAX CALS”

AMRAP 30 (With a Partner)

Row for Max Cals.

*You must switch every 25 Cals.

**Men try to Avg. 1300 – 1500 Cal. / Women 1100 – 1300 Cal.