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WARM UP:
400 M. Row or Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
Then:
Mobility
SKILL / LIFT:
Warm Up WOD movements.
WOD:
For Time:
100 Cal. Row
125 C2B Pull Ups
125 T2B
100 Thrusters (95/65) (75/55) (65/55)
*Thrusters must be done in incraments of 25 each.
**1 athlete must hang from bar during C2B and T2B sets.
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