Ladies and gentlemen, but especially the ladies, I give you our newest WOD saga… “Mean Girls!” Hold on everyone it is going to be bumpy ride in different ways for everyone, hahaha! Let’s have some fun and on Wednesday’s we wear pink!
30 Double Unders (60 Singles)
20 Air Squats
10 Push Ups
Warm up Front Squat to 75% of current 1RM
20 Min. AMRAP
50 Double Unders
2-1 Front Squats
*Starting at exactly 75% of your current 1RM work towards a new 1RM. (TEST)
**Record new 1RM Front Squat and total tonnage lifted.
Mobilize Hips and Roll Lower Extremities