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“You still fight for the weak! That is why you lose!”

WARM UP:

500 M. Row

25 Thrusters (45/35/15)

15 Pull Ups

LIFT:

Back Squat

6 x 1 @ 93% 1RM

WOD:

“MEGATRON” (Compare to 12/17/12)

10 Back Squat (225/155) (205/135) (185/115) (165/105)

15 Box Jump Overs (24/20) (20/12)

10 Squat Cleans (225/155) (205/135) (185/115) (165/105)

15 T2B

10 Squat Snatch (135/95) (115/75) (95/65) (75/55)

15 T2B

10 Squat Cleans

15 Box jump overs

10 Back squat

*Bar may be cleaned up and taken from the rack for everyone accept advanced athletes.

**You must strip and add your own weight accordingly.

POST WOD:

Hip Mobility

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