We would like to wish a very happy birthday to Melanie Pisciotta and Oscar Escobar! Thank you for being such huge parts of Precision. We love you two!!

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WARM UP:

3 x 500 M. Row

*Rest 2 Min. Go Hard!!

**Mobilize Shoulders in between Sets.

SKILL:

3 x 60 Sec. Plank Holds

*Add weight

LIFT:

Snatch

Warm up to a # 10lbs past your WOD weight.

*Make sure you are super loose and mobilized.

WOD:

“MELSCAR”

EMOM 20

ODD: 30 Unbroken Double Unders (60 singles)

EVEN: 3 Unbroken Snatch (165/115) (155/105) (135/95) (115/75)

*Score = Unbroken Sets

**Mod. Score = Unbroken Singles & Final Weight Lifted. 1’s are ok, go big!

POST WOD:

Shoulder Mobility

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