We would like to wish a very happy birthday to Melanie Pisciotta and Oscar Escobar! Thank you for being such huge parts of Precision. We love you two!!
3 x 500 M. Row
*Rest 2 Min. Go Hard!!
**Mobilize Shoulders in between Sets.
3 x 60 Sec. Plank Holds
Warm up to a # 10lbs past your WOD weight.
*Make sure you are super loose and mobilized.
ODD: 30 Unbroken Double Unders (60 singles)
EVEN: 3 Unbroken Snatch (165/115) (155/105) (135/95) (115/75)
*Score = Unbroken Sets
**Mod. Score = Unbroken Singles & Final Weight Lifted. 1’s are ok, go big!