I want to take a moment to introduce everyone to Jill. I have been training Jill for the past year and have found her to be nothing short of amazing. Jill is a person that loves life. Whenever you are in her presence you are constantly reminded of this as her positive personality will light up any room. She loves CrossFit and has made Precision CrossFit her home away from home. Every morning she shows up and tackles the days wod with a vengeance impressing Coach Katie, Marty, and Matt with her free spirit. Jill is what Precision CrossFit is all about, tackling and over coming obstacles! You see Jill has always battled weight issues but over the past year I have watched her body morph, getting smaller every week. She runs 5 and 10ks and someday has a goal to compete in a CrossFit competition. I know this will definitely happen as Jill’s perseverance is second to none. She is a special person with a big heart. We are all better people having Jill as part of our community! We love ya Jill!!
Jill getting after it this week!!
WARM UP:
3 Rounds
20 Double Unders (60 Singles)
10 Back Squats (45/35/15)
*Work on doing unbroken sets
SKILL:
3 x max effort frog stands
LIFT:
Back Squat
5×5 @ 65%
WOD:
5 Rounds
12 Front Squats (115/75) (95/65) (75/55) (65/45)
12 Burpee Pull Ups
24 Double Unders
POST WOD:
Hip and Shoulder mobility
