We would like to take this time to recognize one of our members, Brittney Garcia. Brittney came to us a couple months ago longing for more out of her CrossFit journey. She had been doing CrossFit before she came to us, but had stopped for one reason or another. However, in due time Brittney decided to get back after it, and contacted us about getting started. She made it very clear to us that there were two things she missed most of all and hoped to get from Precision; a community to be proud of, and her fitness back. She did not just want to get in great shape though. She wanted to get better, get stronger and learn all the movements of CrossFit with hopes to someday master them. In the time Brittney has been a part of Precision she has quickly become a large part of our community. Her presence is felt at all our events whether she is cheering on Team Precision at Regionals or having a beer at pizza night. Brittney is always a joy to be around. Yet, she also came to PC to work on her fitness and that is exactly what she has done. Brittney has obviously lost considerable weight but what has been most impressive is the fact that she gets stronger every day. Her numbers have been increasing steadily in each lift and she is able to do many of the wod’s RX’d. This is no small task at PC since many CrossFitter’s know that we program heavy. These gains would not be possible though if not for Brittney’s insane work ethic. She stays after hours to get better and work on her skills, and I know for a fact that one day she will master every movement in CrossFit. It is only a matter of time until we see Brittney competing, repping that Precision blue!! Congratulations Brit, keep up the awesome work!



3 Rounds (Cindy)

5 Pull Ups

10 Push Ups

15 Air Squats


5 Min. of Shoulder and Hip Mobility


3 x 1 Weighted Pull Ups

*Go as heavy as possible


3 x Max Effort L Sit


Push Jerk

3 x 5 @ 70%




Double Unders

Sit Ups

1 Min. Break


2 Min. Max Effort KB Swing (70/53) (53/44) (44/35) (35/26)

*Score = Annie Time + KB Reps

**Double Under Sub. will be 150-120-90-60-30 singles.


Foam Roll

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