I would like to take this time to introduce Lorie, our spotlighted member of the week. Lorie came to us a little over a month ago and has already made her presence felt in our community. She is an avid CrossFitter who has been CrossFitting for some time now. She started her journey up in Northern California then trained at Team CrossFit before heading our way. In the short time I have had the pleasure of knowing Lorie. I have found her to be extremely motivated and passionate about getting better. She is hard on herself when a movement gets in her way, which only leads to her displaying a form of perseverance uncanny in most. She is extremely persistent with a never give up attitude that I truley admire. Not matter what obstacle is in front of her. I have witnessed Lorie push right through it. I do not know Lorie much personally outside of Precision, but something tells me that this attitide is what makes her succesful at life as well. From the moment Lorie walked in our doors she made us all better people. She is positive and encourages all those around her to be better. I personally enjoy coaching Lorie and I know I speak for all Precision when I say that it is an honor to have her. Thanks for making us better Lorie. See you in the gym!

250 M. Row (Easy)
250 M. Row (Mod.)
250 M. Row (Easy)
250 M. Row (Sprint)

3×5 Strict T2B


5 Min. of Double Under Work

“Grip and Rip” Precision Way

100 Double Unders (300 Singles)
25 Power Cleans (135/95) (115/75) (95/65) (75/55)
30 T2B
35 Burpees
35 Dead Lifts (135/95) (115/75) (95/65) (75/55)
40 Pull Ups
100 Double Unders (300 Singles)

*Adv. 10 Air Sqt. penalty for every missed Double Under

Shoulder Mobility

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