MEMBER SPOTLIGHT
Our spotlighted member of the week is one of the hardest working people I have met. This is quite the compliment when you consider the fact that all CrossFitters are hard working.You can find this member working out at different times in the day. Whether it be in the morning, mid day, or late evening Deborh Haley always puts in the time and commitment to get better. She placed first in her very first competition and after recovering from knee surgery is eager and ready to get back after it. Haley, as she likes to be called, has a quite confidence about her. She constantly leads by example and has tremendous dedication. In fact, she was one of the very first members to wod at Precision CrossFit when we opened. This is something that I will never forget. When we opened our doors we did not know who would join us and I vividly remember seeing Haley walk through our doors that very first day. I remember this gave me such a tremendous feeling of confidence. Knowing that such a dedicated and hard working athlete would choose to make Precision her new home made me very proud. I am so excited to see what the future has in store for Haley. She makes her competition comeback August 18 at the Beach Cities Battle at CrossFit Code 3. We at Precision can’t wait to cheer her on! Thanks Haley for your support and dedication to making Precision CrossFit a better place. If you see Haley around in any of the multitude of classes that she takes introduce yourself and say hi!
WARM UP:
3 Rounds
20 Double Unders (60 Singles)
10 OHS (PVC)
10 Push Ups
10 Pass Throughs
SKILL:
3xMax Effort L Sits
Pair With:
3xMax Effort Frog Stands
LIFT:
3×3 Power Sqt. Clean (75-85%)
WOD:
“HALEY”
7 Rounds
5 Thrusters (155/105) (135/95) (115/75) (95/65)
5 C2B Pull Ups
Rest 1 Min.
POST WOD:
Shoulder Mobility
