MEMORIAL DAY CLASS TIMES
9AM – GROUP CLASS
10AM – GROUP CLASS
11AM – GROUP CLASS
WARM UP:
400 M Jog
10 High Knee Pulls
10 Walking Flamingos
10 Walking Lunges
10 Strict Pull Ups
10 Push Ups
10 Air Squats
WOD:
“MURPH”
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
POST WOD:
Roll & Stretch
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