MEMORIAL DAY CLASS TIMES

9AM – GROUP CLASS

10AM – GROUP CLASS

11AM – GROUP CLASS

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WARM UP:

400 M Jog

10 High Knee Pulls

10 Walking Flamingos

10 Walking Lunges

10 Strict Pull Ups

10 Push Ups

10 Air Squats

WOD:

“MURPH”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

POST WOD:

Roll & Stretch

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