PLEASE NOTE
Saturday:
8am and 10am Team Wod Only
*No Open gym.
Sunday:
Closed Due to California Regional
Monday:
8am and 10am Group Class
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL / LIFT:
Warm up Wod Movements
WOD: (Teams of 4)
For Time:
75 HSPU
75 Hang Snatch (115/75) (95/65) (75/55)
50 Ring Muscle Ups
50 Hang Snatch
25 HSPU
25 Bar Muscle Ups
*Sub. HRPU’s for HSPU and C2B Pull Ups for MU accordingly.
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