HEAT AND EVENT SCHEDULE:
WORKOUT:
“MERRY FITNESS”
For Time:
4 x 250 M. Row
50 Ft. Buddy Carry (2 people must be off the ground)
100 Burpees
200 Air Squats
100 Push Ups
50 Ft. Buddy Carry
*One person working at a time.
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HEAT AND EVENT SCHEDULE:
WORKOUT:
“MERRY FITNESS”
For Time:
4 x 250 M. Row
50 Ft. Buddy Carry (2 people must be off the ground)
100 Burpees
200 Air Squats
100 Push Ups
50 Ft. Buddy Carry
*One person working at a time.
