A huge congratulations to Carrie Pon on her fantastic performance on 16.2! She would not consider herself to be one of the top women in the gym but she put a top spore for TEAM PRECISION! You should be darn proud Carrie. That is what the Open is all about. Well done. We are all very proud of you!
WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“METER / CAL. INTERVALS”
5 x 350 M.
*Rest :30 Sec.
3 x 650 M.
*Rest 1 Min.
1 x 950 M.
*Rest 2 Min.
1 x 1150 M.
*Rest 1 Min. between each portion.
**Score is total Calories rowed. Convert after.
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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