WARM UP:
3 Rounds
20 Double Unders
10 Push Ups
10 Air Squats
Then:
Mobilize Hips
SKILL:
3 x 10 Assisted Glute-Ham Extension
Pair With
3 x 20 Sec. Hollow Holds
LIFT:
1st Pull Above Knee’s + Power Snatch + OHS (2 Sec. Pause)
5 @ 65%
2 x 5 @ 70%
WOD:
“MIKE TYSON’S PUNCH OUT”
For Time:
100 Wall Ball (20/14) (16/10) (14/6)
75 KBS (53/44) (35/26) (26/18)
50 Double Unders (150 Singles)
*WB Target is 10′
POST WOD:
Roll & Stretch
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