“MILE REPEATS” WOD 8/25/16

 

WARM UP:

400 M Jog

Then:

2 Rounds

10 High Knee Holds

10 Walking Flamingo’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Mobilize

WOD:

“MILE REPEATS”

3 x 1 Mile Run

*Rest 4 Min. between each mile

**Score equals average mile time. 

POST WOD:

Adv. / Int = 3 x :60 sec Weighted Plank (45/35)

Scaled = 3 x :60 sec Plank

Then:

Roll & Stretch