“MILE TO MILE” WOD 5/12/22

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN
SKILL:
EMOM 6
ODD: 20 Sec. Headstand
EVEN: 20 Hollow Rocks
WOD:
“MILE TO MILE”
2 Rounds
1 Mile Run
1 Mile Row

FIT
SKILL:
EMOM 6
ODD: 20 Sec. Hollow Hold
EVEN: 20 Hollow Rocks
WOD:
4 Rounds
800 M. Run
800 M. Row

AT HOME
SKILL:
EMOM 6
ODD: 20 Sec. Hollow Hold
EVEN: 20 Hollow Rocks
WOD:
33-27-21
Air Squat
Sit Up
*800 M. Run after each round