“MIND GAMES” WOD 10/9/17 

WARM UP:

400 M. Run or Row

2 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Front Squats

10 Clean Extensions 

10 Clean Pulls 

Then:

Mobility 

SKILL:

3 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 Sec. Hollow Hold

LIFT:

EMOM 10 (Take from 1RM Clean)

MIN. 1-4 = 1 Full Clean + 2 Front Squats @ 75%

MIN. 5-7 = 1 Full Clean + 2 Front Squats @ 80%

MIN. 8-10 = 1 Full Clean + 1 Front Squat @ 85%

WOD:

“MIND GAMES”

E4MOM… ALAP

25 T2B

X Squat Clean

R1: 5 Squat Cleans (205/135) or 65% of 1RM

R2: 4 Squat Cleans (225/155) or + 20lbs.

R3: 3 Squat Cleans (255/175) or + 20 lbs.

R4: 2 Squat Cleans (275/185) or + 20 lbs.

*Stop at 4 rounds.

**You may bank time.