WARM UP:
400 M. Row
Then:
3 Rounds of (Cindy)
5 Pull Ups
1o Push Ups
15 Air Squats
LIFT:
Back Squat
2 Rounds
3@85%
2@90%
1@95%
WOD:
“MOMMY” (Compare to 5/14/12)
1000M. Row
Then:
3 Rounds
20 Back Squat (135/95) (115/75) (95/65) (75/55)
20 T2B
Then:
1000M. Row
POST WOD:
Foam Roll
Recent Posts
