“MOUNTAIN CLIMBER” WOD 9/21/22

WARM UP:
1K Bike
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“MOUNTAIN CLIMBER”
For Time:
1K Hill Run
6/5K Bike
50 H.R.P.U

AT HOME
WOD:
For Time:
1 Mile Run
50 Sit Ups
50 H.R.P.U
1 Mile Run