CHECK BACK TOMORROW FOR A FULL WRITE UP ABOUT OUR AWESOME LABOR DAY WEEKEND!
WARM UP:
350 M. Row
Then:
2 Rounds
10 Air Squats
10 Inch Worms
10 Fire Hydrants
Then:
350 M. Row
SKILL:
3xMax Effort Frog Stand
Pair With:
3xMax Effort L Sit Holds
LIFT:
3×5 Weighted Ring Dips
*Go as heavy as possible
WOD:
“MOVE YOUR WEIGHT”
800 M. Run
Then
3 Rounds
50 Air Squats
10 C2B Pull Ups
20 Double Unders
Then:
500 M. Row
POST WOD:
Coach’s Stretch
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