REMINDER:
We will only be open tomorrow morning and afternoon. All evening classes are cancelled as we move to our brand new bigger location. In addition, we will be closed through the weekend and will re-open for classes Wednesday, July 31, 2013. Keep checking here and our Facebook page for updates.
WODS:
I will continue to post home wods here until Wednesday for you die hards!
WARM UP:
750 M. ROW
250 Easy, Mod., Hard
SKILL:
6 MIN. EMOM
7/5 C2B Pull Up
*Scale according to level Reg. Pull Up, Strict Pull Up etc.
LIFT:
Back Squat
5@65%
4×5 @ 70%
WOD:
“HELEN”
3 Rounds
400 M. Run
21 KBS (53/35) (44/26) (35/18)
12 Pull Ups
POST WOD:
Roll and Stretch
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