WARM UP:
3 Rounds
20 Double Unders (60 Singles)
10 OHS
10 Pass Throughs
Then:
5 Min. of Mobility
SKILL:
5 Min. of Bar Muscle Up Work
-Hollow Taps
-Ice Cream Makers
-Bar Transitions
LIFT:
Thrusters
5 @ 60%
3×5 @ 65%
WOD:
3 Rounds
5 Thrusters (185/135) (165/115) (155/105) (135/95)
5 Bar Muscle Ups
*Sub. BMU for Jumping BMU or 5 C2B Pull Ups.
POST WOD:
Shoulder and Hip Mobility
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