I would like to wish a very happy 2nd birthday to my little girl, Riley Michelle Tromello. She is a ball of energy who always has a smile on her face. Even on my worst days this little girl finds a way to make me happy. Her greetings for her Daddy have grown into epic proportions as she becomes more of Daddy’s girls with every passing month. I now cannot go to bed without “Daddy Snuggles” as she calls it. She follows me around everywhere and I freaken love it, hahaha. I am not afraid to say that this little love bug has me wrapped around her finger. I love spending time with her and watching her grow into the eventual beautiful woman that I know she will become. I love this little girl with all my heart and no matter how big she gets, she will always be my little “Riley Bear”. Happy Birthday beautiful. Love Daddy
Fitness-Strength-Community
WARM UP:
3 Rounds
200 M. Run
10 Push Ups
10 Air Squats
5 Strict Pull Ups
Then:
5 Min. of Mobility
SKILL:
L Sit
*Accumulate a total of 90 Sec.
Pair With:
3 x 10 V-Ups
LIFT:
Front Squat
3 @ 80%
2 @ 90%
1 @ 95%
*2 Rounds 3-2-1, then 3-2-1
WOD:
“RILEY BEAR”
4 Rounds
10 Power Cleans (135/95) (95/65) (75/55) (65/45)
10 T2B
5 Muscle Ups
10 Alt. DB Snatch (70/50) (60/40) (50/30) (45/20)
POST WOD:
Hip & Shoulder Mobility
