Hey guy’s we are pleased to bring you new classes, seminars, clinics, and challenges. Here is a breakdown of what is coming your way!

New Classes: Starting soon Precision will be offering two new classes. Weightlifting 101 with Coach Sam from 6:30 – 7:30 on Wednesday and Friday nights, and CrossFit 101 for Beginners. 

Weightlifting 101: This will be a 6 week course with Coach Sam for $100. It is designed to teach you beyond regular instruction you recieve in class. There will be a 10 person maximum for this class and it will be done in the Precision Barbell area. In addition, this course will be pre-cursed by a weightlifting 101 seminar taught by Coach Mike, and a Weightlifting 102 Course also taught by coach Sam. The 101 course will be required as a pre-requisite for all new athletes looking to take part in Lifting Club on T and TH nights. Please continue to check in for more details about this.

CrossFit 101: Will now take the place of our beginner classes and will be taught by all 4 of our instructors; Jose, Daimino, Sam, and Deanna. As always all first sessions at Precision will be FREE but then from here an additional 5 classes will have to be purchased in order to get started. This class will take place separate from the normal classes but still at the same hours. 

Seminars and Clinics: Precision CrossFit is well known for it’s coaching and programming so we have decided to take our knowledge and spread it amongst the masses. Once a month you can now expect a clinic hosted by our coaches or outside experts. Don’t miss out on our Strongman Clinic October 29th!! See the flyer above for more info and sign up at the front desk or email Space is limited.

Nutrition Challenge: We will be having quarterly nutrition challenges ran by our very own expert Daimino Stewart! These will include before and after Dunk Tanks, full nutrition coaching, and extra programming to help you achieve your fitness goals. Our first of these challenges will be a Holiday one set to kick off November 4th!! More details will be posted soon.

Membership Referral Discount: Have some friends that want to do CrossFit? Sign two of your friends up and receive 50% off the following months membership. Take advantage!

Personal Trainers: Do you know a personal trainer who needs a space to train their clients? We are looking to bring on two trainers exclusively. Have them contact us for more information.

Announcement Board: Precision will now have an announcement board dedicated to keeping you all in the loop in regards to everything new and exciting happening at the gym. Make sure to check it everyday!

This is just a taste of what is to come at Precision starting this month! Make sure to take part and spread the word regarding all the new fun things Precision will now be offering!

Fitness – Strength – Community


500 M. Row

400 M. Run

3 Rounds

10 Strict Pull Ups

10 Air Squats

10 Push Ups





ODD: Weighted Plank

EVEN: 20 V-Ups




800 M. Run

800 M. Row


Roll & Stretch

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