We are now officially done with our testing cycle and will be beginning our new, year long, programming cycle today. If you missed any of our test wod’s feel free to make them up during open gym hours. If there is a lift max that you missed go ahead and find your new max on the days where that lift is programmed. If you are not a member of Precision but have been thinking about joining, now is a great time to start up with us. If you are following our programming remotely, or have been thinking about it, now is the best time to start. I look forward to seeing awesome improvements in all our athletes throughout the year. Please share all of your triumphs with us. See you in the gym!
WARM UP:
3 x 750 M. Row
Set 1 = 250 Easy, 250 Mod., 250 Hard
Sets 2 & 3 = 500 Mod., 250 Hard
*Rest 2 Min. between sets
**Do Shoulder Mobility during your rest time.
SKILL:
8 Min. EMOM
ODD = 3/5 Strict Pull Ups
EVEN = 10 H.R. Push UPS
LIFT:
Front Squat
5 @ 60%
4 x 5 @ 65%
WOD:
“ELIZABETH”
21-15-9
Power Clean (135/95) (115/75) (95/65) (75/55)
Ring Dips
POST WOD:
Shoulder Mobility
